• Exercise your love muscle - the Kegel exercise, which strengthens the pubococcygeal muscle - the muscle responsible for controlling urination - can enhance your love life.  Contract this muscle as if you were holding back the flow of urine, for 10 minutes each morning and evening (sets of 36 contractions at a time).

  • Sex is an instant cure for mild depression. It releases the chemical endorphin into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

  • Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

  • A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

  • Sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

  • Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

  • The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive a potential lover crazy!



3 Added Benefits of Sex


Did you know that you can tell from the skin whether a person is sexually active or not?


  • Sex is a beauty treatment.  Scientific tests find that when a woman makes love she produces increased amounts of the hormone estrogen, which makes the hair shiny and the skin smooth.


  • Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes.  The sweat produced cleanses the pores and makes the skin glow.


  • Lovemaking can burn up those calories that were piled up during that romantic dinner.

 More Talk about Sex!   

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